There is a deep connection between our body, our mind, and our soul. The cells in our body hold our consciousness; our traumas, our negativity. Our body always tells the truth. Quite often we are so busy in our heads with our to-do lists, places we need to go, people we need to call/email/text.
Malka Sima Pais helps us to get out of our heads and into our bodies. She helps us stop surviving and start thriving. Malka Sima offers a compassionate, safe space for women, both one-on-one and in community, to tune into the wisdom of their body and soul. She is a somatic and movement therapist, certified Shake Your Soul dance instructor, and Director of the Moonlit Circle. She is also the outreach coordinator of the Purim High Council. You can reach her through her website at https://www.malkasima.com/
We start off our conversation with an empowering somatic healing technique to relax our nervous system and gets us out of our head and into our body. She speaks to us about tuning into our soul and shedding Divine light onto our consciousness. When we connect to the true light of our soul, we are able to change our reality and thereby improve our quality of life. When we listen to ourselves and to what we are feeling, we tune into the wisdom of the soul. We shine light onto our pain, and we see ourselves, really see ourselves. Healing is achieved when we shine love, light and compassion on ourselves.
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