Get outside. Interestingly, studies also show that kids with ADHD who spend time outdoors in a green and verdant setting – a grassy backyard or tree lined street – feel calmer and more focused than those who spend time in a more urban environment. So, get outside with your kids – take a “discovery walk” in a nearby park or even your street, turning over rocks and leaves. Explore.
Avoid lines. Be realistic about the expectations you can have of your child with ADHD. Even if you think he might love going to an amusement park because the rides would thrill him, plan your trip with the lines in mind.
Create a “chores checklists.” Often, children with ADHD just want to be engaged – even helping clean and tidy the house will keep the house happier and quieter. If you develop a list of things that can be done around the house and give small rewards for completing those tasks, your children will stay out of your hair and your house might also be more organized.