To a considerable extent you are the master of your fate. Be smart about it, not lazy. Exercise self-control, refrain from unhealthy self-indulgences. Rewards come to those who work for them. And what better reward can there be than good health?

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Harvey Rachlin
Harvey Rachlin, a frequent contributor to The Jewish Press, is an award-winning author of thirteen books including “Lucy’s Bones, Sacred Stones, and Einstein’s Brain,” which was adapted for the long-running History Channel series “History’s Lost and Found.” He is also a lecturer at Manhattanville College in Purchase, New York.