Photo Credit: Jewish Press

The heel is a symbol of resilience and redemption, in both our personal lives and the universe. Standing farthest from our heads, it can grow calloused and trample over priceless elements of existence. Yet, guided by consciousness and courage, it can also become the vehicle that propels us towards our ultimate redemption.

We often try to bury our vulnerabilities and wounds. The pain or shame can simply feel too great. But when we face them, we can integrate these aspects within ourselves. This allows us to become whole, like Yaakov Avinu, whose name reflects that he drew the “yud” (symbolizing the light of G-dliness), all the way down to his “ekev” (heel). This personal redemption, in turn, contributes to the ultimate universal geulah.

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In the “heels of Mashiach(“ikvesa d’Meshicha“), the times we live in today, the world can feel bewildering, and holiness may seem distant. Yet, from this very darkness, redemption will emerge. By collectively working on ourselves and the world, we unveil the hidden goodness within our struggles. This heel turn is the essence of the nechama that we continue to hope for, even in the most trying times.


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Dr. Bin Goldman is a psychologist and educator. He treats and evaluates adults and children in his practice in NY and NJ, and he presents to professional and community audiences on mental health, education, and Torah.