יום חמישי, ל׳ אב תשפ״וThursday, August 13, 2026
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Rabbi Aryeh Siegel is the author of Kosher Calm: Meditation & Self-Help Tools For Health & Healing Inspired by the Teachings of Rabbi Menachem M. Schneerson, The Lubavitcher Rebbe. His book is available on Amazon and all Jewish bookstores. You can also find his guided kosher meditation videos on his YouTube channel: youtube.com/@aryehsiegel6667
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For maximum benefit, meditate twice a day. Most people find that meditating first thing in the morning before breakfast works best.
August 14, 2026 
