יום ראשון, כ׳ תמוז תשפ״וSunday, July 5, 2026
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Rena Reiser is a certified Intuitive Eating Counselor. She has changed the lives of countless women who have tried dieting and are “fed up.” She helps women come to peace with both food and life by discovering and satisfying our real hunger. She lives with her family in Karmiel. Find her at towardsahealthybalance.com. Elisheva Blumberg is a freelance writer living in Edison, NJ. She has written the Frum Fashion Designer series for this publication. She can be reached at elishevablumberg@gmail.com.
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By Rena Reiser and Elisheva Blumberg
When you eat what makes you feel good, most of what you eat will be healthy.
By Rena Reiser and Elisheva Blumberg
Jillian, we’ve got news for you: Exercise should not make you want to die.
By Rena Reiser and Elisheva Blumberg
When we turn to cream and sugar during those emotionally-laden moments, we are acting not only from impulse, but from rational self-preservation; eating as a coping mechanism helps us.
By Rena Reiser and Elisheva Blumberg
The Food Police consists of myriad destructive thoughts that can do real damage to our mindset and behavior.
By Rena Reiser and Elisheva Blumberg
Like our heartbeat, hunger is primal and G-d-given; it is essential to our survival.
By Rena Reiser and Elisheva Blumberg
When food is abundant, humans will naturally eat what their bodies need and stop when they are satisfied.
By Rena Reiser and Elisheva Blumberg
Swapping your body’s internal hunger/satiety signals for an external set of eating rules is bound to backfire.
July 3, 2026 
