Tanya Rosen

Tanya Rosen is the co-owner of Shape Fitness in Flatbush. She is a certified nutritionist, Personal Trainer, and aerobics instructor, and is the creator of the SHAPE FITNESS KOSHER WORKOUTS DVD, available in Judaica stores or online at www.shapefitnessgym.com.

Potpourri / From the Paper

Fit & Trim

By Tanya Rosen

If you normally drink zero cups a day, don’t flood your body with sudden large amounts of water.

Recipes / Potpourri

Confused About What To Use?

By Tanya Rosen

I often get asked about the difference between spelt and whole wheat and the benefits of quinoa and what it counts as in a diet. Here is an easy-to-understand summary Let's start with quinoa. Quinoa has a great reputation in the healthy-eating world. Many restaurants offer it on their menu, and salad bars have it […]

Recipes

Shavuos Tips From Tanya

By Tanya Rosen

If you’re going to have it, make it worth it!

Potpourri

Avoiding Weight Gain This Winter

By Tanya Rosen

Winter seems to be a time when many people put on some extra weight. Have you ever considered why that is? Here are some of the top reasons and what to do about them.

Potpourri

Fit And Trim

By Tanya Rosen

Dear Tanya, There are some diet delivery services that are kosher. Do you recommend I try them? In the past, one of the reasons I had a hard time sticking to a diet was because I hate preparing for myself, and when life gets hectic I just don’t have the time.

Potpourri

Fit And Trim

By Tanya Rosen

Welcome to Fit and Trim, where you can ask the health and fitness questions you've been thinking about for years - and get answers. I can't wait to hear from you. Email me at magazine@jewishpress.com.