יום חמישי, 18 יוני 2026Thursday, June 18, 2026
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יום חמישי, ג׳ תמוז תשפ״וThursday, June 18, 2026
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Sara Black-Charm & Judy Kizer / HealthEAT

The HealthEAT team members are Sara and Judy, a chef and a nutritionist, two talented professionals who’s greatest goal is to help people achieve and maintain a healthy lifestyle. Executive Chef Sara Black-Charm has been in the culinary world for 20+ Years. Sara is the owner and executive chef of Asparagus Catering & HealthEat, mastering events and Private Chef Jobs to create the perfect occasion and services. She has the unique ability to convert any style of food into an amazing kosher healthy dish, without compromises. Judy Kizer holds a Master's degree in Nutrition from Georgia State University and has over 20 years of experience in private practice. Her approach focuses on the whole person and not just on a set of symptoms. She works with clients to develop a healthy eating lifestyle based on their individual needs and reality. ​ Sara and Judy collaborated, and together they founded HealthEat. They work with individuals to develop a healthy eating lifestyle that is realistic and practical without extremes. They help their clients by creating customized menus and recipes according to any specific dietary restrictions and nutritional needs. Have HealthEAT cater or cook your next vacation, event or meal. For more info, Visit our website: https://www.aspergecater.com/healtheat Follow us on Facebook: https://www.facebook.com/AsparagusCatering Follow us on Instagram: https://instagram.com/asparagus.catering

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HealthEat

Lentil Carrot Burgers for Tamara

By Sara Black-Charm & Judy Kizer / HealthEAT

Tamara decided to become a vegetarian, but she gained weight from all the rice and pastas. Here's a healthy and more balanced alternative.

HealthEat

Beet Crackers for Jonathan

By Sara Black-Charm & Judy Kizer / HealthEAT

People don't believe it, but beet crackers are absolutely delicious.

HealthEat

Granola Bars for Miriam

By Sara Black-Charm & Judy Kizer / HealthEAT

A healthy granola bar is good on the go or as a quick breakfast. It easily beats sugar laden cereal. It’s suitable as a snack on a day trip, a hike or after exercise.

HealthEat

Healthy Falafel for Alan

By Sara Black-Charm & Judy Kizer / HealthEAT

"Help me lose the excess weight but please don’t make me give up my junk food!" 

HealthEat

Gazpachos for Beth

By Sara Black-Charm & Judy Kizer / HealthEAT

Gazpachos are also a good idea for the days before the 9th of Av, since many don’t eat meat and it’s quite hot outside.

HealthEat

Cauliflower & Garbanzo Beans GF Buns for Harry

By Sara Black-Charm & Judy Kizer / HealthEAT

Making the perfect tasting, perfect texture gluten free bread is always a challenge...

HealthEat

Gluten Free and Cheeseless Cheese Soufflé Recipe for Tammy

By Sara Black-Charm & Judy Kizer / HealthEAT

Tammy came to us on a special therapeutic diet that recommends eliminating gluten and dairy. In this case the challenge was mostly on me to create dishes that are tasty, healthy and meet the doctor’s orders.

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