יום שלישי, כ״ב תמוז תשפ״וTuesday, July 7, 2026
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By Sara Black-Charm & Judy Kizer / HealthEAT
Tamara decided to become a vegetarian, but she gained weight from all the rice and pastas. Here's a healthy and more balanced alternative.
By Sara Black-Charm & Judy Kizer / HealthEAT
People don't believe it, but beet crackers are absolutely delicious.
By Sara Black-Charm & Judy Kizer / HealthEAT
A healthy granola bar is good on the go or as a quick breakfast. It easily beats sugar laden cereal. It’s suitable as a snack on a day trip, a hike or after exercise.
By Sara Black-Charm & Judy Kizer / HealthEAT
"Help me lose the excess weight but please don’t make me give up my junk food!"
By Sara Black-Charm & Judy Kizer / HealthEAT
Gazpachos are also a good idea for the days before the 9th of Av, since many don’t eat meat and it’s quite hot outside.
By Sara Black-Charm & Judy Kizer / HealthEAT
Making the perfect tasting, perfect texture gluten free bread is always a challenge...
Julie is one of our youngest clients. She is 20 years old and has celiac disease.
By Sara Black-Charm & Judy Kizer / HealthEAT
Tammy came to us on a special therapeutic diet that recommends eliminating gluten and dairy. In this case the challenge was mostly on me to create dishes that are tasty, healthy and meet the doctor’s orders.
July 3, 2026 
