יום שלישי, כ״ט תמוז תשפ״וTuesday, July 14, 2026
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Rabbi Daniel Schonbuch, MA, LMFT is a Licensed Marriage and Family Therapist. He is an expert in marriage counseling, pre-marital education, treating Anxiety and Depression, and helping teens in crisis with offices in Brooklyn. To watch his free videos on marriage and parenting and for appointments visit: www.JewishMarriageSupport.com, email rabbischonbuch@yahoo.com or call 646-428-4723.
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A compulsion is a repetitive action. But what underlies the compulsion is an obsession or fear.
Teens-at-risk feel alienated from their parents and often believe that no one is interested in hearing about their problems.
Separation anxiety disorder is a condition in which a child becomes fearful and nervous when away from home or separated from a loved one – usually a parent or other caregiver – to whom the child is attached.
I try to focus on the parents in a way that is not often addressed. As soon as the child gets anxious, the parent gets anxious;
Most people are not aware that anxiety disorders are the most common mental illness in the United States, affecting 40 million adults age 18 and older (18% of U.S. population).
Parental conflict affects children in varying ways, depending on their age. For example, teenagers around the age of fifteen or sixteen are most likely to involve themselves in their parents’ battles. Younger children may keep their feelings hidden inside and may only show signs of depression in late childhood or early adolescence.
When parents come to talk to me about a troubled child or teenager, I often find it helpful to explore whether or not their marriage is causing their teenager to be at risk.
Active listening is only one part of the marriage equation; learning what to say and what not to say is the other half. And, it’s not just about expressing your feelings, but doing it in a way that avoids hurting the other person.
Control may be the most destructive force influencing a marriage. Let me illustrate this point with the following story. About two years ago a woman named Bracha, 47, came to speak to me about her husband’s controlling behavior. This is how she described her precarious situation:
Controlling behavior may be the number one reason that your marriage needs first aid. If you are unfamiliar with the topic of control, it’s no surprise. Most people are unaware that control is a major issue for counselors, therapists and psychologists-at-large.
It’s inevitable that sometimes couples will step on each other’s toes; especially during the first year of marriage, where newlyweds find themselves tip-toeing around their spouse’s emotional roadblocks. Don’t forget that it takes time to learn about your spouse’s idiosyncrasies and how to respond in a way that makes him or her feel at ease.
To feel loved and nurtured your spouse needs to feel that you empathize with his or her emotions. The key is empathy. Empathy isn’t the same as sympathy or pity. It means being able to put yourself in another’s position, to feel what he feels and see what he sees, without losing yourself in the process.
Mirroring is a good way to start actively listening. To mirror, you simply paraphrase or repeat back to your spouse what he or she is saying to you.
David and his wife had been married for 15 years and believed they knew what each other really wanted. While attending a marriage seminar on communication, David and his wife listened to the instructor declare, “It is essential that husbands and wives know the things that are important to each other.”
Recently, there a number of articles dealing with the difficulties singles are having getting married have appeared in various publications. Unfortunately, many young people in their 20’s (and some even in their 30’s) are struggling to find their bashert.
One of the most powerful dimensions of a successful marriage is a couple’s ability to keep focused on each other's good points and unique personality traits. Too often, people become fixated on the negative, sweating “over the small stuff," and forgetting the positive points that brought them together in the first place.
Self esteem is one of the most important factors influencing human behavior. Despite what some people believe, self esteem can be a critical issue in marriage, where unresolved identity issues from childhood can place unwanted stress on a relationship.
Creating direction in a marriage is similar to going on a long journey. To get to where you want to go, you need to have a plan that includes directions, supplies and the ability to navigate along the way. You will also have to be prepared for many possible factors that may interfere with your trip, including wind, rain, unpredictable mechanical breakdown and human error. Most importantly you will need a map to guide and help reorient you in case you lose your way.
I often share with my clients a simple yet powerful analogy: think about your relationship as you do about your bank account. That’s because investing in your relationship is similar to saving money; the more you put into your bank account or relationship, the more you can take out when necessary.
Mordechai, 36, and Chani, 35, were married for six years and came to me for advice on how to save their relationship. They seemed to have everything going for them. They were working professionals, successful and upwardly mobile; they shared many common factors including similar religious beliefs, intelligence levels, and were both pleasantly extroverted.
If you would like to know if your marriage is relationship centered or not, the way to find out is to ask yourself about your core values. For example, what is the most important principle of your marriage? Is it your desire for money or pleasure? Do you dream about being comfortable, being honored by your spouse and having a lot of fun?
The good news is that I believe that most marriages can work. Often, all they need is a little guidance and direction, and when necessary, a bit of first aid. I call this simple yet revolutionary idea Relationship Theory, which states that for a marriage to work, both husband and wife need to make their relationship their main goal.
Are you looking for emotional first aid for your marriage? If you are, you’re not alone. Today, engaged couples, newlyweds and couples who have been married for years are feeling insecure about their relationships and looking for advice on how to make their marriages work better or simply to heal their relationship wounds.
Whenever I speak at a shul or event I’m usually asked what I think are the vital aspects of good communication, and by implication, what makes for bad communication.
July 10, 2026 
