יום שלישי, כ״ח אב תשפ״וTuesday, August 11, 2026
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Dr. Yael Respler is a psychotherapist in private practice who provides marital, dating and family counseling. Dr. Respler also deals with problems relating to marital intimacy. Letters may be emailed to deardryael@aol.com. To schedule an appointment, please call 917-751-4887. Dr. Orit Respler-Herman, a child psychologist, co-authors this column and is now in private practice providing complete pychological evaluations as well as child and adolescent therapy. She can be reached at 917-679-1612. Previous columns can be viewed at www.jewishpress.com and archives of Dr. Respler’s radio shows can be found at www.dryaelrespler.com.
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But people who are very embarrassed about their issues will sometimes be more open over the phone.
It is possible that your father is attempting to transfer his wartime experiences in the direction of your 11-year-old grandson since he was the same age when he endured them
Sleep Terror Disorder generally occurs early in the sleep cycle, usually in the first third of the night during stage 3 or 4 NREM (non-rapid eye movement) sleep – during delta waves, the slowest and highest amplitude brain waves, as opposed to during REM (rapid eye movement) sleep.
My experiences with weight loss programs have made me see that the focus is all on the wrong aspect of "fat".
If someone is acting different and no significant outside stressors are apparent, I would advise the individual to go for a check-up to ensure that there is no medical reason for the change.
Everything with my wife is an issue. If one of our young children spills something or accidentally breaks something, she screams uncontrollably. She is always angry and moody, which terrifies the children. I try to act lovingly toward her, but after an outburst she will often find a reason to blame me for what happened.
I wonder why bullying exists in our community and in society at large? I was very surprised at a 30-year-old client’s explanation.
Think of your issues this way: due to those different backgrounds, you have a "shovel" to deal with difficulties while he has a "spoon".
Keep in mind that people sometimes distance themselves from family in order to - in their view - protect their marriage.
I am a 27-year-old married woman with three children. I love my husband but I’m very nervous about where our marriage is headed. The reason why I am nervous is not because we don’t care about each other, but in my heart I fear that he’s not really frum.
Her actions and advice told them that they didn't know how to raise their children and as a child-rearing expert, she was showing them how to do it correctly.
How do I continue to be happy in my marriage while maintaining my inner sense of modesty? How can I relay this message to my husband without hurting him or our relationship?
Make sure to keep things light when you're out together, and maximize that limited time by participating in fun and mutually enjoyable activities.
Dear Readers: We often hear about the difficulties so many of our wonderful singles face in finding their basherts. Our community is always seeking new methods and initiatives to make the process of introduction easier and more efficient. Here are two letters – the first from a woman, the second from a man – both of whom met their spouses with the help of an innovative frum dating website, ZivugZone.com.
Converting to Judaism through an Orthodox rabbi is an excruciatingly difficult process, not for the faint of heart. It’s a very lonely road and nothing short of a true commitment to Torah can provide the resilience, bravery and fortitude to go through this process. Although some converts are indeed blessed with supportive, understanding families, many aren’t as lucky. And the isolation is part of the many sacrifices made to be closer to Hashem.
Tell her that you know how much effort she puts into raising her children and that you never meant to criticize her.
Dear Dr. Yael: Unfortunately, for the last several years our beloved son (we will call him Shmuel) has become estranged from us. This occurred immediately after his wedding in Israel.
Dear Dr. Yael: How do I express my opinion in an appropriate way? There are some aspects of my sister’s parenting that I do not agree with, and feel that her methods in these areas are harming her children. I do not claim to be the best parent in the world, but I am confident that my instincts in my sister’s situation are correct.
If all of us recognize that any oversights or unintended slights are just that, a huge step toward practicing ahavas Yisrael would be taken.
The captain teaches a form of Krav Maga that is very simple, effective and easy to remember. The end result is that he creates a very steep learning curve with many students feeling more confident. Many are able to fend off a bully after only one lesson.
Dear Dr Yael: I loved your answer to Confused Mom (“Should Children Voluntarily Help Their Parents,” August 23). It was a bit unrealistic of the writer to expect her children to do things voluntarily for her and her husband. Even my husband, a good and loving man, does not do anything unless I ask him to, several times. I have spoken to my friends, and this seems to be the norm. This woman is blessed with an amazing marriage, but her daughter is correct: al pi halacha a child gets more sechar if he or she is asked by a parent to do something and then fulfills the request.
Dear Dr. Yael: I am sending my oldest son to a Pre-1A this year and am very anxious about inappropriate touching. I do not know if I should speak to my son about this and, if I choose to, I do not know what I should say. I want to protect my son from any kind of inappropriate situation, but I also do not want to scare him. My goal is for my son to have a warm and loving relationship with his rebbe. How do I balance my wish to protect him with the desire to provide him with a successful school year? An Anxious Mother
Baruch Hashem, my husband and I have a marriage in which we constantly anticipate each other's needs and usually try to help the other even before being asked. We, of course, did the same for our children.
Dear Dr. Yael: Like the seven-year-old daughter of A Heartbroken Mother, last week’s letter writer, my somewhat socially awkward nine-year-old son is also being bullied.
There is a huge difference between standing up for oneself and retaliating against others.
Caring gestures like a homemade, baked item, a small gift, or a card are very appreciated and leave an extra-special warm feeling - that someone with whom you are not particularly close is thinking of you. It also takes away the lonely feeling of being "failures" or "ones who are different."
Be careful to avoid arrogance by not extensively discussing the virtues of your family members to those who are prone to jealousy. This can only fuel more envy.
Dear Dr Yael: My husband and I have seven children; three are married, and our 19-year-old son is currently looking for a shidduch. We are chassidish, so we check out every girl very thoroughly before our son meets her.
Dear Dr. Yael: I found your June 28 column, The Challenge Of Remarrying, to be very true. I too lost my husband and was encouraged by my married children to remarry. I was reluctant to do so, but since the man I was considering seeing was a friend who knew my husband and I had known his deceased wife, I felt there was a real potential. Thanks in great measure to my children’s pressure, we are very happy together.
Dear Dr. Yael: My in-laws have a wonderful reputation in our community. They are looked upon as truly charitable and giving people. However, charity should begin at home. My in-laws never helped us financially, even when approached gracefully and tactfully. But they often give generously to their shul’s tzedakah funds, among other charities – as long as the public recognizes their contributions.
It may be difficult to let go of your husband’s memory, but please realize that marrying again will not mean that you must forget your late husband or your beautiful marriage with him.
Dear Dr. Yael: I admired your very appropriate reply to Anonymous about being careful what you say to others (Nishmah Vena’aseh: Think Before Speaking – 6-7). I painfully lost a son more than 15 years ago due to a drug overdose.
Due to her family situation, it is understandable that she will have more responsibilities than other girls her age, but she would benefit from having some free time and receiving more appreciation for her hard work.
Dear Dr. Yael: My husband and I are married for three years and want to have children. Thus I’m undergoing fertility treatment, and gaining weight as a result. At a wedding I recently attended, everyone was looking at my stomach. Someone actually approached me and said, smiling, “I see that you put on some weight, so when is the baby due?”
I read the May 10 letter in your column from H.S. (Depression: Not A Hopeless Malady) regarding her husband’s rabbi’s view about depression, and your response to it.
Dear Dr. Yael: Do you really believe that the Internet is the reason why the divorce rate is so high among young couples? This may be so in some cases, but what about the fact that many singles are pressured to get married at a young age despite not having any idea what they are looking for in a mate? And add to that the fact that many are pressured to make a decision about marriage after dating for a very short period of time.
The two proceeded to talk about everyday things and surprisingly her mother-in-law did not find anything else to criticize. This occurred a few more times, with my client changing the topic every time by complimenting her mother-in-law or mentioning something positive about her.
Dear Dr Yael: During a shiur on Pirkei Avos, a rabbi admired by my husband spoke about how some people begrudge others certain things. He mentioned the “D” word (without saying the word itself), and I think he said it was an illness talked about in the Gemara. He said that people suffering from this “machalah shachor” (dark illness) should live in a desert with the wild animals. My assumption was that the person would be left to die there.
Instead of putting it all on the men, saying for example that they are "trained" by "society" to feel, think and behave as they do, perhaps you could have encouraged these self-described happily-married women to look in the mirror and try to figure out why their husbands seem to act insensitively toward them.
My friend forwarded this letter and I am sharing it with you, my readers as it concerns an issue that affects many in the “sandwich generation.”
Dear Dr. Yael: I am trying, over the Internet, to find programs for my son that are geared toward helping people strengthen their emunah and bitachon. Thus far, I have been unsuccessful. Do you know of any sites I can visit? Anonymous
He needs to have a different ring for his work number in order to be able to ignore all other incoming calls and message alerts. This will give him the opportunity to only speak on the phone or retrieve texts when it is absolutely necessary to do so.
To this day, all the returned items remain in my parent's possession. Baruch Hashem, this was the beginning of a very close and wonderful relationship between my parents and these machatanim - on that continues until today.
Just like Aharon HaKohen promoted shalom bayis by sharing with couples all of the good things that his or her spouse said, a therapist can encourage shalom bayis in this same way.
Dear Dr. Yael: I recently concluded that I don’t believe in G-d. One day, while davening with kavanah for yiras Shamayim, I found material flaws in my reasons for believing in G-d and Judaism. I have felt this way for pretty much my whole life, with much introspection and debate. Finally, in one instant, my entire belief system fell away.
For instance, if a woman had a very warm and loving father and then marries a warm and loving husband, she may continue to have a positive imago and enjoy an excellent relationship with her husband.
While understanding the situation will hopefully make it easier for you to handle it, it is important to speak with your mother - respectfully - about what is bothering you.
Dear Dr. Yael: Your recent column on “The Burden Of Feeling Overwhelmed” (Dear Dr. Yael, 2-8-13) made me very upset. Instead of feeling overwhelmed, this woman should feel blessed. After all, she has over 10 children, four of whom are married and living near her. Additionally, they are financially comfortable with a large home and full-time help.
The difficulty lies in how teenagers perceive their surroundings. They often see the world as revolving around them and cannot understand why parents are always asking them to do things.
Explain to them that you'll try to be there for them when they "need" your help, but that you may have to sometimes take a rain check when they simply "want" your help.
Dear Dr. Respler: The letter from the husband lamenting his family’s difficulties brought on by his wife’s physical impairments (“For Better Or Worse – Or Bailing Out,” 1-11) brings back memories of my experience. I was the wife who one day found herself physically incapacitated and unable to do the simplest acts.
Dear Dr. Yael: I have, Baruch Hashem, a beautiful family with children and several grandchildren. I am fortunate to be close with all of them. I also work and take care of my parents, like many others in the “sandwich generation.” While I love my life, I am constantly exhausted and overworked.
Dear Dr. Yael: Your recent column on “The Wrongs Of Onas Devarim” (Dear Dr. Yael, 12-28-2012) was, for me, the worst column ever. Here’s why:
Dear Dr. Yael: A few years ago, our family went through a very traumatic period of time when my wife was diagnosed with a brain aneurism. She has suffered through so much pain and rehabilitation, and things have not returned to normal.
Dear Dr. Yael: My seven-year-old daughter is having a very difficult time socially in school. Another girl is making fun of her, and I do not know how to fix the problem. Because she wants to be friends with this girl (although I am not sure why), she puts herself in situations where she is the target of the girl’s ridicule.
Dear Dr. Yael: I am the oldest child in a family of seven; one of my sisters is a year younger than me. Even though we basically have the same responsibilities, somehow I always get stuck with all the household chores. My sister has a tendency to take her time, all the while doing one job. Honestly, sometimes it takes her three hours to do the dishes. She says it is because she is a “schlep.” She actually gets angry with her when I ask her to move quicker, saying that “I am not understanding of her feelings” and “she needs time.”
Dear Dr. Yael: I am part of the “over 50” crowd and am having a really hard time with computers, cell phones and the rest of the modern-day technology. I work as a well-paid secretary, but am stuck in the same position with little room for advancement due to my poor computer skills. All the while I see all of my younger colleagues, with less experience, getting raises because they are more technologically advanced. Despite taking courses to improve in this area, I am finding it hard to succeed.
In my weekly Jewish Press column, “Dear Dr. Yael,” I occasionally recommend books that will enhance shalom bayis, parenting skills and the quality of the Shabbos table. Lilmod Ulelamed, eloquently written by Rabbi Mordechai Katz, is a newly revised and expanded version of the original that was published by Feldheim Publishers in 1978. It is a book that can truly improve your Shabbos table.
Dear Dr. Yael: I am a female driver dealing with challenges of derech eretz while driving in my community. Every time the light is about to turn green, the person behind me seems to immediately honk the horn, yet no one has a problem double-parking, making me feel as if I am driving on an obstacle course.
Dear Dr. Yael: I am writing to you in regards to your article, “Easing The Trauma Of Divorce” (Dear Dr. Yael, 11-16). Now in my 30s, I am the product of a divorced home in which my parents made me, an only child, a pawn. Throughout my life the trauma and hatred I witnessed between my parents was unbearable. As a result, I am terrified to get married, despite the desire to do so in a normal and happy setting. I have gone for therapy, but this great fear is hard to overcome. I wonder if this feeling will ever leave me.
Dear Dr. Yael: I have an issue and it is causing problems in my marriage. The home I grew up was not a warm one and I never received much love. For that reason, showing love to others is difficult for me – and for my husband. He is a warm and caring person and does not deserve my lack of affection. While I am working hard to change, I was wondering if you could offer some suggestions that might be helpful to both him and me. Anonymous
Dear Dr. Respler: I am currently involved in a yearlong custody battle over my three children, who are all under the age of 10. I did not want or provoke this situation. My wife – with limited success – continues to enlist the children over to her side in her declared war on me. I, […]
Dear Dr. Yael: I am struggling in my marriage after just five years. I am, by nature, a very outgoing person. I love to go out with friends and have people over for Shabbos meals. My husband, on the other hand, is quieter and would rather be home and stick to our routine. This causes a great deal of friction; between work and the kids, I do not have much of a social life and always want to invite people over or go out with other couples.
Dear Dr. Yael: I feel extremely guilty about my elderly father and am filled with anger toward my sisters and brothers in regards to his care.
Dear Dr. Yael: I am married and have a two and a half year old son. He is a wonderful child, but when he does not get his way, he often has a tantrum. Sometimes, I just give him what he wants because we are in public and his behavior is embarrassing. But I cannot always give in, especially when what he wants is dangerous or unhealthy. It is then that I do not know what to do.
Dear Readers: Much of my private practice is devoted to helping couples in conflict resolve their differences. I have discovered over the years that personality compatibility is an essential component of a happy marriage. Many of the couples I see in therapy struggle with reconciling radically different modes of communicating and coping with life’s issues. As a result, it is often the case that arguments ensue, empathy is strained and estrangement sets in. With that as a backdrop, here are several fictitious vignettes of couples that are personality incompatible.
Dear Readers: It is Motzei Rosh Hashanah as I write this letter. I have been a therapist for over thirty years and devote a large part of my practice to marital and pre-marital therapy. This year I have had many clients seeking my services after they sought help from other frum therapists. Regarding this, I wish to address the following phenomena:
Dear Dr. Yael: I am a man in my 50s who, Baruch Hashem, has had a good life. I am married with children and grandchildren and was always a happy-go-lucky person, thankful for all the berachot bestowed on me. This year, though, has been very difficult for me, with many family and personal problems. I have begun to experience something that I have never really had before: depression. Out of nowhere I begin to feel upset and anxious, and I do not know what to do to get rid of these feelings.
Feeling like a prisoner, I went along with a shidduch she wanted for me. Baruch Hashem, the girl was sweet and beloved. But I held out hope that after the wedding I'd be able to ask my wife to gradually change. I knew this could cause problems, but I was hopeful. Sadly, after 12 years of marriage and six children, my situation is the same; my wife is unwilling to change. As a matter of fact, contrary to what I had hoped for, the opposite is happening: my wife wants me to change. She says that I am too modern and should become more frum.
Dear Dr. Yael: My husband and I are, Baruch Hashem, happily married for five years. But there is a stumbling block constantly facing us.
Dear Dr. Yael: I am a 20 years old and dating. While I know that people consider me to be an attractive young woman, I have been getting rejected – quite a lot. This might be happening because I am painfully shy. For the most part I clam up while on a date; I become […]
Dear Dr. Respler: In your August 24 column, What Can Prevent Marriage, you eloquently discussed how losing a parent at a young age may cause someone to have a hard time getting married. As you made clear this is because of a deep-rooted fear of getting closer to someone and facing the possibility of loss.
Dear Dr. Respler: Having enjoyed your column, The Benefits of Countermoves (Dear Dr. Yael, 8-17), I am now seeking your suggestions regarding my problem in this area. My husband practices the “silent treatment,” whereby if I tell him something not to his liking or if I do something that does not meet his approval (these acts are not meant to hurt him) he can stop talking to me for hours or even for one or two days. After awhile, he returns to his normal behavior and we never discuss the issue again.
Dear Dr. Respler: I notice a certain unfortunate trend. People who lose a parent at a young age often stay single for a long time – or, unfortunately, do not marry at all. This was first pointed out to me at a sheva berachos in the fall of 2011. My internal thought was that the person who lost his father when he (the son) was just 28 – which, in my opinion, is an age when one should be able to function on one’s own – was simply looking for an excuse to rationalize why he had not yet gotten married.
I am concerned about my daughter. She is dating a boy whom she is crazy about, but I see certain things in him that make me nervous.
Dear Dr. Respler: I wish to share with your readers and you what I did to enhance my marriage through the use of your suggested technique of countermoves. My husband is, by nature, a closed person and has a hard time paying compliments. Many people have advised me to accept him and love him just […]
Dear Dr. Yael: I am convinced that my mother is clinically depressed, but she refuses to seek help or even admit that she has this problem. Instead, she blames all of her sorrows on outside sources.
Dear Dr. Yael: I am, Baruch Hashem a happily married woman of 10 years with two children. As I am trying to expand my family, it seems that Hashem has other plans for me (my husband and I have not been able to conceive another child). Of course we want more children, but we can only do our hishtadlus and leave the rest up to Hashem.
Dear Dr. Respler: My parents, who I love dearly, constantly contradict what I say to my children. They constantly interfere with the way my wife and I raise our children. For her part, my wife is very frustrated with this situation. What makes it harder for her, her parents live out of town while my parents live close by and are thus more involved with our children.
Dear Dr. Yael: I am very happy and successful in my line of work. However, I am having trouble with a coworker and hope you can help me. A few months ago, a new woman began working at my office. We share a workspace and often have to work together on projects. This woman seemed nice, but there have been several awkward situations between us that are really bothering me.
Dear Dr. Yael: For the most part, my husband is a very good husband and father. He loves our children and will often go out of his way to make sure their needs are met. He is also loving and good to me. However, he often comes home with a very negative attitude. When he arrives home from work, he sees nothing good. He criticizes the children for not being in pajamas or for not finishing their homework. Even if he is right on both counts, he does not convey his criticism appropriately or at the right time.
Dear Dr. Yael: I have five children, and am struggling with my oldest son. He can be so good at times, but then he will talk to me with such chutzpah. I want to have a good relationship with him, but I worry when he speaks to me this way – and therefore, I end […]
Dear Dr. Yael: My wife, who takes good, loving care of our children and is very generous with her time, has a closed nature. It is not in her character to pay compliments or show appreciation. While she tries valiantly to never raise her voice to the children or me and works hard to always speak with derech eretz, I yearn to hear her tell me that she loves me – although I know that she does.
Dear Dr. Respler: When I read your May 25 column, Making Peace With Your Mother-In-Law, I started to cry, as I knew that the letter signer (Heartbroken Daughter-in-Law) was my daughter-in-law. We always discuss your column, and I guess it was her way of delivering a message to me.
Dear Dr. Yael: After 30 years of marriage, some things that bothered me before are now magnified. While my husband was trying to make a living I stayed home, doing the shopping and taking care of the kids. I never demanded – and still don’t require – vacations, fancy clothing and going out to eat. […]
Dear Dr. Yael: I now see why so many children are insecure. I have been a day-care provider for many years. When parents initially consider day care they want a small group so their children will not be neglected. But problems arise when their children turn two, and nursery or playgroup becomes an option. All of a sudden a group of 20-25 children is not a problem because it is much cheaper. I refer to two-two and a half year olds, whose parents feel that they need to exclusively be with children their own age.
Dear Dr. Respler: I have a problem with my mother-in-law. My in-laws and I have always had a good relationship, so this unexpected problem is really bothering me. Let me explain. Recently, my in-laws invited my husband to a baseball game; they had an extra ticket. My husband wanted to go, and it was our […]
Dear Dr. Yael, I gave birth a little over a year ago and, even though it was not my first child, I felt differently this time around. I have always been a happy-go-lucky person, but after having this baby I could not seem to return to my previous self. I was moody, short-tempered and gloomy. While some of these symptoms could have been chalked up to normal baby blues, they persisted and I was becoming scared.
Dear Dr. Respler: The holidays are a great time to learn about ourselves – the good, the bad and the ugly – and then try to make lemonade from the lemons, turn the positive into building blocks, and generally create good things from the lessons learned. The Yamim Tovim are saturated with kedushah, leading to beautifully crafted creations from what one learned and experienced during these holy, spiritual days.
Dear Dr. Yael: Although I agree with your advice to A Passive Reader (Showing Respect Gets Results, 4-20) about how to deal with difficult people, I emphatically disagree with your decision to take the blame for the impatient frum guy who was honking his horn. If you saw him run someone over with his car, would you take the blame for that too? If you had gotten a ticket, would you have paid it? If the officer had arrested you, would you have gone to jail? I am not a rabbi, but I would be surprised if not informing means taking the blame as well.
Dear Dr. Yael: I am having a very difficult time putting my children to sleep at night. My four-year-old son constantly barges out of his room after he has been put to bed. This usually goes on for about an hour - no matter how many times I put him back in bed or threaten to punish him. I also have an eight- year-old who is afraid of bedtime because she can't sleep.
Dear Dr. Respler: At the recent wedding of my best friend’s son, I arrived for the chuppah early so as to secure a seat close to the front and by the aisle. I didn’t want to miss anything.
Dear Dr. Yael: My five-year-old son is a very difficult child. Most of the time he will not do what I ask of him, and he has a tantrum when he does not get his way. Interestingly enough, he is much more obedient when it is just the two of us, but if the other children are around he is very hard to manage. I know that as he gets older, things will become more difficult. Thus, I want to help him change his middos now.
Dear Dr. Respler: I love my wife, who is by nature a difficult person. As a result, our seven children gravitate more to me than to her. She thinks she is always right, her favorite line being “I told you so.” This is annoying and drives all of us crazy.
Dear Dr. Respler: I am, Baruch Hashem, a healthy mother and grandmother who was recently trying to be helpful to my married daughter. After Shabbos my daughter, who has a large family, had many dishes piled in the sink. I planned on rinsing the dishes and placing them in the dishwasher, and then straightening up downstairs while she put her younger children to sleep. Aware of my plans my daughter, who loves me and means well, said, “Ma, please don’t work so hard. I will put the children to sleep, and then I can clean up and load the dishwasher quickly. I will do it quicker than you, and I want you to relax.” I was hurt. I know that she really wanted me to take it easy, but suddenly I felt like an old, useless woman. Do you think my daughter was right? How can I tell her how I feel without hurting her? My husband and I are planning to move in with my daughter, son-in-law and their children for Pesach. We always enjoy going there, but I do not feel good when I cannot be useful. I would like to help my daughter over Pesach, and would feel better if she allowed me to help her. Please advise me. A Healthy Grandmother
Dear Dr. Respler: I recently lost my husband of 51 years, and I am very depressed. He was a true talmid chacham and a loving husband. Every morning when he was well, he went to shul early. He never missed a minyan and he learned every day. All his life he ran a business and, baruch Hashem, he worked hard and took excellent care of our children and me. I look at my grandsons and my grandsons-in-law and they don’t hold a candle to my husband. Even the children who learn in kollel are not as careful as my husband was about being on time for minyan. Everyone seems too busy for me, and I feel very lonely.
Dear Dr. Yael: I read the March 2 letter from A Lonely Wife who feels unappreciated and neglected as she seeks more attention from her husband. It is necessary for her to receive a reality check – in other words, mussar. While apparently having it all, she is unfulfilled. Well, how would she feel if […]
Dear Dr. Respler: I enjoyed your recent column concerning the jealousy a girl had toward her newborn brother.
Dr. Yael replies to a woman who feels like she's playing second fiddle to her husband's myriad phone calls, business deals, medical emergencies, and everyone else who needs him so desperately. Despite the fact that he buys her beautiful jewelry and gifts, that they live in a stunning house and have cleaners and babysitters, all this does not substitute for the intimacy and warmth that she craves from him.
Dear Dr. Yael: As a reader of all of your columns on hakaras hatov, here are my feelings as a child with loving parents.
August 7, 2026 
