Anat Coleman is the Director of Strategic and Community Initiatives at the Jewish Community Council of Washington Heights, and a board member of The Beis Community.
Read More
By Anat Coleman
To an outsider, it might seem excessive. After all, snacks can be bought almost anywhere. Isn’t part of being on vacation about letting go, being spontaneous, and indulging in what’s around you?
By Anat Coleman
Before giving someone mussar, ask yourself if you're helping them improve, or easing your own irritation? Are you seeking their growth, or your need to feel right?
By Anat Coleman
Time fills quickly; we find ourselves running through days packed tightly with obligations and expectations.
By Anat Coleman
These everyday exchanges have not only made life more convenient, but also reminded me again and again of the quiet generosity that lives in a community when people are simply willing to help each other out.
By Anat Coleman
I loved the idea that every pomegranate contains 613 seeds – one for each of the mitzvot – tucking sacred meaning into something as everyday as a piece of fruit.
By Anat Coleman
In the end, the corkboards went up, I was relieved that the piles of paper had finally found a home, and the kids now have a new appreciation for the difference between a screw and a nail – and perhaps a bit too much confidence with a hammer in hand.
By Anat Coleman
Let the bow remind us: Draw close what matters. Aim your life with intention. And when it’s time – let go.
By Anat Coleman
Much of the time, people are already aware of the truth of the situation and have avoided thinking about it or taking action until it reaches a crescendo.
By Anat Coleman
I was relieved to study the parsha further as an adult and have the opportunity to re-explore what may have actually occurred to/with Rivka.
By Anat Coleman
Jewish tradition recognizes that there are appropriate times to cry and intentionally carves out times for emotional reflection and preparation, emphasizing that life isn't solely about constant happiness but involves growth through allowing and experiencing a full range of emotions.
By Anat Coleman
Shivering is a signal; it behooves us to pay attention when our body communicates its needs and responses, urging us to tune in and understand these messages to ensure our well-being.
By Anat Coleman
Over these past few weeks, with the loss of so many lives and the fates of so many others unknown, it's been a challenge and struggle to laugh.
By Anat Coleman
We no longer rely on these outward signs, like growing a beard, in the hope that others will treat us with respect; we've learned that respect is earned through action.
By Anat Coleman
Queen-less bees become agitated. Have we ensured that those who rely on us for clear guidelines and expectations have received them, so they don't feel leader-less?
By Anat Coleman
There is a special category of berachot on things that give us enjoyment, including fragrant scents. Such berachot are made on the object which gives us enjoyment.
By Anat Coleman
While I'm not about to compare Yankee Stadium to shul, I do think about the process of intentionally creating spaces that are meaningful and people want to return to time and again.
By Anat Coleman
At the height of the pandemic, for example, New Yorkers came together in a new tradition of making noise at 7 p.m. each evening in support of our essential workers.



